PROGRAMS FOR ALL LEVELS

Beginner to Advanced

At CKS we accept all people that walk through the door. From people who have never worked out to the ones who are advanced. We will challenge you and help you reach your goals.

Cardio Kickboxing

Cardio Kickboxing alternating is an intense anaerobic exercise with less intense recovery periods, using Its great for weigh loss and fat burning using body weight and the punching bags.

HIIT

HIIT is form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, using little to no weights. Its great for weigh loss and fat burning.

Strength Training

At CKS our Strength Training classes which we call ” Beast Mode” is where we teach and guide you the smartest way of building long lasting lean muscle and increase your strength.

Personal Training

1-1 Personal Training is tailored to the people that want to reach their personal health goals.